Aoke AK08 (or AK09) – Cheap Cell Phone Watches

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If you are the type of guy who does not like many things in your pocket, carry a cell phone mainly, we have good news for you! Since late 2008, now look at some mobile phones on the market today, but then were very difficult and expensive. The good news is that since the summer of 2009, you can Aoke AK08 for less than $ 80 and his twin brother to the AK09 Aoke costs a few dollars to buy more. It's actually one of the cheapest phone available to watch.The main difference between the two phones is that the AK09 integrates a camera and a VCR.

For that price you get a 1.3 "touchscreen (128 * 160 pixels) and bracelet watch with plastic, the design is very classical. It looks like a bulky old Casio watch of the eighties, but the interest clock is not in its design, but on what it has to offer: .. it is actually a fully functional Tri-band GSM, Bluetooth, USB and GPRS / WAP connection can send SMS and MMS You can also go on the Internet using the WAP browser standards. Of course, you will not get the comfort of a "3.2 touch screen, like on most phones, but is there when you need it.

Since it is Bluetooth, you should buy for a few dollars more, the optional Bluetooth headset, as you get your hands free when talking on the phone.

What is also striking with the AK08 or AK09, is that Aoke had found enough space in the clock to add multimedia features. It has an MP3> Music player, photo viewer, voice recorder, a video player and for the AK09, a camera and video (640 * 480 megapixels and 0.3). For file storage, the AK08 has an internal memory of 505 K, consumables with a TF card up to 2 GB. It integrates a micro-USB connector and can therefore be used as U disk to store data. The plastic USB cover, and after what we saw, is not very long and, at least some watches, but also poorly controlled.

To see the rest of the phoneshows the moment when you touch the screen or press the buttons, to change the phone. Each time a command to move it to another phone function. Since the display is very small, Aoke provides the phone with a small fence. You can still succeed in a phone number with the dial finger, but it is absolutely necessary to use the stylus to write a message.

If you are not on style, but focus more on functionality and if you are tight on budget, the AK08 and AK09 for AokeThem. For the price, it would be difficult to ask for more.

Features such as the Internet to find:

Network Information: GSM 900/1800/1900 MHz
Dual SIM: Yes
CPU: –
OS: Owner
GPS: No
Connectivity: GPRS / Bluetooth / USB
Messaging: SMS, MMS with handwritten entries
Display Type: 65K colors
Internal LCD: 1.3 inch touch screen, sub-QVGA 220 * 176 pixels
Ringtones Type: Polyphonic (64 chords), support MP3 ring
User Profiles:General, Meeting, Outdoor, Indoor
Vibration: Yes
Phonebook: 250 groups of contacts
Memory: 505 K
Card Slot: Yes, U disk provides up to 2 Go
Multi-language Support: English / French / Spanish / Danish / Polish / Italian / Germany / Bahasa Indonesia / Vietnamese / turkish / Russian / Thai / greek / Swedish
Size: 52 * 41 * 13 mm
Weight: 70 g
Battery: Li-Ion 3.7 V, 500 mAh
Talk time: 120-150 minutes
Standby time: 70-100Time
TV: None
Browser: WAP
POP3 / IMAP4 e-mail: No
Camera: 0.3 megapixel cameras double (640 * 480) for the AK09 model only
VCR: Yes
Radio: No
Music: MP3, MP4, WAV
Movie: MP4, 3GP
Voice Recorder: Yes
E-Book: TXT
Photo Viewer: jpg, gif
Games: Puzzle intelligent QQ2007
Java: No
Color: black and white

Other features:
Speakerphone, alarm clock, calendar, calculator, stopwatch, world time, health management(BMI) …

The package includes:
AK08 or AK09 * 1 Aoke Aoke
2 * Batteries
1 * USB charger
1 * Stereo Headset with microphone and clip
1 * USB data cable
1 * User Manual
1 * Bluetooth (optional)

Party Themes – Luau Birthday Party Recipes

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The attempt to tackle a fun theme birthday party? Think of Hawaii with a birthday luau. Send birthday invitations stating the dress code – Hawaiian shirts, hula skirts, etc. Some music store to buy an island by a party for some hula dancing and the limbo. For decorations, consider bamboo tiki torches, inflatable parrots and palm trees. Serve with some Hawaiian dishes such as shredded pork, but remember, some side dishes to accompany them to fix the main dishes. The following area couple of recipes for side dishes to make Hawaiian luau birthday a great success.

Banana-Yam Casserole

Ingredients

4 potatoes or yams

4 ripe bananas, but not too ripe

1 / 4 to 1 / 3 cup brown sugar

2-3 tablespoons butter

Pinch of salt

1 / 2 cup water

Preparation

Preheat over to 350. Blanch the sweet potatoes. Cool and peel. Cut into slices 1 / 4 inches. Cut the bananas into slices 1 / 4 inches. Prepare a baking dish withwetting the inside. Put a layer of sweet potatoes add to the saucepan. Add a pinch of salt and small pieces of butter. Sprinkle with brown sugar. Add a layer of banana slices, small pieces of butter and brown sugar. Alternating layers until the pan is almost completed, with bananas, brown sugar and butter on top. Add a pinch of salt. Add water and bake at 350 for 30-40 minutes or until golden brown on top.

Coconut Fruit Salad

Ingredients

1fresh pineapple

3 oranges

3 pears

1 cup seedless red grapes

5 bananas

4 crisp apples

3 peaches

25 large marshmallows

1 cup nuts

1 cup shredded coconut (can melon, kiwi, mango, papaya, guava, grapefruit nectarine replace if necessary)

Preparation

All fruit should be cut into slices or small pieces. All the ingredients except the bananas and coconuts. Cover and cool place. Stir before servingbanana and walnuts. Sprinkle the coconut over the top. This is a delicious salad of tropical fruit with a touch of Hawaiian. Serves 25

Hawaiian Luau Enjoy your birthday!

Tapas Restaurant Barbados' is the maximum

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If the three tenors had worked in a restaurant instead of "Nessun Dorma", which could have created the new tapas popular in Barbados.

Instead, three Italians working in Barbados known restaurant scene, great food together. Located on the waterfront on the south coast again, Tapas takes place on two levels of water once. And 'one of the most beautiful sea resorts on the island walk.

Tapas offers an elegant, very elegant and, on this islandknown for his expensive food, reasonable prices. There are four of us at any tapas that appeals to our (and then collect our favorites, when the waiter brings them) and even less than $ 100US for the output table. Paired with a good bottle of white wine, dinner is a bargain Barbados. (And believe me, paradise is not cheap.)

The owner of the restaurant Tapas Barbados'

The trio behind the Italian tapas is composed by Alfredo Giovinewonderful Mama Mia, Franco Parisi, a former chef at the Lone Star, and Dolce Gelato, Franco Diamonds, which is the best ice cream in the Caribbean – at least that's what it says my sweet tooth developed to me.

I took a night and Alfredo asked why, without advertising, Tapas was so good from mid-August opening. Norah Jones as a music mixed with the background music of waves in the background, Alfredo told me that he thinks Barbados andThe tourists were starving for something new and cheap, and that word of mouth keeps the place full of "almost every night.

I'm pretty sure that Franco and Franco and Alfredo were all born with the restaurant gene. The food is effortless and rarely just opened a restaurant. The place also feels good when you have a local, is a place "where everybody knows your name" and if you are a guest in our island, you feel at home.

In his strong Italian accent, said Alfredome, "This restaurant is my home. I feel as if people come to my house. In 17 years, working for the tourist at the port (in his hometown in southern Italy). I end up taking everyone home for dinner with my mother and father. "

The food at Tapas

If tapas tapas, dinner will be ready to eat tapas and tapas do not stop until you are full.

You can also order the full menu at dinner for a more traditional dinner. Appetizersa brilliant and satisfying beef carpaccio on arugula ($ 11.50US) to the adventurous in the fried goat cheese in a race Panko Crust (delight with the pumpkin!) ($ 11US) with a warm Parmigiana (layers of baked eggplant , tomatoes, and parmesan cheese) ($ 9.50US).

I have not had the New Zealand rack of lamp (with chili pepper and olive salad and slices of spiced potatoes), but friends rave about it ($ 28US) ​​have. I had the fish of the day – fish such as kingfish, flying fish, snapper, mahiMahi (dolphin what we call it here) – extracted from the sea only a few hours before blackened or grilled, the way you want, and paired with mango salsa. Now, remember that in a tropical paradise-meal?

I do not know about you, but it is enough to break me in the songs.

If You Go

Tapas: Hastings Main Road, Highway 7, Christ Church, Barbados. Phone: 246-228-0704. Call to book a table in advance ocean. Otherwise, walk-ins are more than welcome. AllCredit cards are accepted.

Tips for creating a spa-like environment at home

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You can not always have your favorite spa-or, it takes much time and money to travel. It 'easy to create a spa environment at home and not have to be expensive. If you have a lot of time to follow all these tips. If you have little time to choose the suggestions that most appeals to you.

In the bathroom:

Towels or – Towel Some manufacturers have a line "Spa" towel, like Chris Madden with JC Penney. The Chris Madden Spa towels are a thick texture and suddenly had a podspa perfect outfit. Think luxury thick, soft and great to remind you about the towels in a nice spa. You can roll or a stack of towels in a decorative basket on a shelf.

Or candles – Aromatherapy candles can create a number of advantages. Lavender for restful sleep. Invigorating citrus. Eucalyptus to clear your sinuses. There are also a variety of scents blended candle. Choose a scent you like, or choose a blend that benefits you seek. Place within theSpace and light (safely, of course) if you want to make your bathroom into a spa-like sanctuary.

or Music – I have a portable CD player in my bathroom closet. When I want the full spa experience atohome, I play a CD relaxing. I have two that I like for this purpose. Bath & Body Works Aromatherapy – Soothing Music for a hydrotherapy bath healing. Sweet sounds of the ocean are combined with soft instrumental for a feeling of "just chill out." I especially like track# 3 I also like Music for Relaxation Aromatherapy musical reflections. There are 6 tracks on this disc, and each is named after various essential oils.

or Hydro Therapy – The healing power of water. Take a bath. Plan for 20 to 30 minutes without interruption enjoy. Prolonged sucking can dry the skin. Shorter sucks not relax. Add 50-10 drops of your favorite essential oil bath salts or your favorite. Play relaxing music to light candles, and towels are softcomfortable pajamas or a robe waiting. If you have a jet tub, even better. If you can not still enjoy a hot to enjoy.

Shower or – If you do not have time for a bathroom, a shower have similar performance. When we remodeled our bathroom, my husband has installed a combination heater / fan. When I prepared my bath in a series well, I'm hot the room for a few minutes to take off the chill, especially in cold weather. I sprinkle a few drops of essential oils in the shower andthe steam turns to scent any room. In the evening I was able to lavender oil. In the morning, a little 'more energy. If they are overworked, I use eucalyptus oil. They are immediately transported back to a spa experience, when a eucalyptus steam bath comes to mind. Beware – oil slick on the surface of the shower. I look for oil on the surfaces must be shed on my feet and pull no more.

or "spa" –

– Scrub – A loofah or dry brush is an excellent tool forAdd to your spa at home. Use the dry brush before your shower or bath. Use the loofah in the shower or bath. If you do not have to do this, you can use a washcloth in a pinch of skin peeling.
– Scrub – scrub you buy a great smell, or you can even create your own with basic ingredients found in your supermarket, such as salt or sugar seat, olive oil or walnut oil, fruit and other ingredients.
– Facial – Use to provide high quality, natural products, it is a mini-facial. Clean and tone, then aMask. When the mask is rinsed to moisten.
– Hair – Now is the time to try a hair treatment while you soak in the tub or shower spaolike. Apply conditioner or hair treatment, you put your hair in a shower cap and let the work of air conditioning. Rinse the instructions.

or drink – a glass of wine or champagne is waiting to relax in the bath, but there are other opportunities for at-home spa. A cup of herbal tea or green is wonderful. I love TeavanaTea. You can also try herbs or fruit infused water. Add cucumber, mint, citrus fruits, berries, even watermelon into a pitcher of water. Or try a mixture of from your favorites. Chill the water for several hours, the longer the better for flavor infusion. This hydrated during your stay care home and enjoy at any time without additional calories.

In the bedroom you should emulate your favorite features a stylish hotel room:

Sheets or – Choose high-thread count Egyptian cotton sheetsto feel more luxurious. It's worth a little money for the best quality here. Egyptian cotton is softer with wash and wear, but a little 'pale.

or Cushion – Choose the type of pillow you are most familiar, but many of them in different shapes and sizes. Not only the family, it is convenient. I like a variety or foam pillows, synthetic and down to mix a little '. Maybe a neck roll or two for added texture andComfort.

Blankets and / Comforter – as the best hotel is a luxurious duvet and down alternative, but simple. Here you will find a blanket to add a pop of color, texture and protect your investment. Choose a long year, or a weight that keeps you cool in summer and warm in winter. Add a shot and stuffed in a cozy chenille fabric or yarn as soft for maximum comfort during cold nights or snuggle under while relaxing or reading.

or candles – scented strongly avoidedCandles, to avoid allergic reactions. One lavender or lavender blend is a perfect choice to help you drift into sleep.

o loungewear robes – you want to wear a dress very soft and comfortable lounge or as large during your at-home spa experience.

Play music or music that relaxes and de-emphasizes a slow pace.

In just a few easy steps you can take your bathroom or bedroom into a spa environment and are now the benefits of a spa in yourhome. Have fun!

How to Use Salt

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Salt is a great flavor enhancer and is vital for our body, if not to excess, and I think to cook with less salt than you think it necessary to recommend. You can have more, his record will be added on request.

The French usually cook vegetables, soups and pasta in salted water. Cooking this way helps the taste of salt to penetrate the food and improves the taste (but be careful not to add too much). Adding salt to water when cooking the food, increasesthe cooking temperature and also give the vegetables a lot more intense color.

I highly recommend cooking with the first (gray) salt, such as other minerals that also contain the information necessary for the body. The salt is available in two basic "sizes", fine and coarse. Salt is usually for the addition of water during the cooking or the addition of some dishes cooked to order and end is used for everything else. I recommend against routine shopping "salt" or "salt", but onlyBuy sea salt. Taste the difference for yourself and see why! Since salt is a relatively inexpensive luxury, this a great investment in terms of better taste.

I like the way my dishes are tasty and varied why I propose, is possible with the whole bench. A raw vegetable salad with anchovies, freshly ground pepper and olive oil served: examples would be. It could also be a little 'red wine vinegar or lemon juice for dressing. AnotherExample of adding a replacement would be slivers of Parmesan cheese or grated Parmesan instead of a plate of salt. Personally, I like something, not the French! It's like Thai fish sauce flavoring agent added to a dish. You can buy in a supermarket or in Asia. This sauce is extremely versatile and can be used instead of salt in many dishes.

If the grill, grill or frying-Ing fish or meat pan, add salt before or after cooking. In general, the salt addedbefore cooking. Personally, I like to cook either way, depending on what I'm doing, where they are and what kind of rooms are available to me. If I have a good refined salt, for example, I liked the salt (preferably coarse), add at the end, sprinkled on a T-bone steak, because I can taste the salt mix the food in your mouth. This is just one example, but it is possible to prepare different foods in this way, including fish and even vegetables. (A good fish, fried in a panand is eaten with salt and olive oil a large bowl until all ingredients are fresh and high quality!)

Beware of hidden salt in most canned foods such as cooked sausage, ham, etc. and then not make the mistake of using too much salt there.

De-Stressing in Sugar Land – Spa

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How to spend your things for others? Spas in Sugar Land, you can spend time doing something for you!

Sugar Land, Texas offers a variety of spas for relaxation and recreation. For weary souls, it is only for the well-being right near home or work. Spa Sugar Land are a few mentions in the following paragraphs.

One of the most prestigious spas is the Spring Sugar Land Spa & Salon, 15 259 in the south-westFreeway. His list of service is quite tiring, which is also remedies acne facial, facial spa rejuvenating facials, refreshing mini-facial, men, Hydroptimale, oxydermie, defense lift, eye treatment, glycolic acid peel, wrap body, face, back, microdermabrasion, photo facial, deep tissue massage, Swedish massage, massage, body shaping, massage, maternity massage chair, thyroid-wrap, Thai massage, reiki, massage, exfoliation, reflexology massage, and laser hair removal. Who areThe interest in beauty treatments can opt for packages that are between $ 125 and $ 295 prices. To make an appointment, choose 281-265-2201.

Genesis Salon & Spa, located at 16 255 Kensington Drive, is another noted Sugarland spas in the region. Spa services include treatment presented the genesis behind the face, repair genesis of the face, acne of the face, the high performance of the face, right face caviar, Hot & Cold Stone Face, Men's facial treatment, facial massage, de-stress to eyes,Collagen eye treatment, freeze-dried treatment, microdermabrasion, seaweed wrap, mud aromatic, the enveloping warmth of the desert, aromatherapy wrap pink mud wrap, hydrotherapy, Swedish massage, exfoliation, stone massage, aromatherapy massage, manicure and pedicure spa and tan. Innovative spa packages ranging from $ 75 to $ 382 are also available. Book for more information on schedules or appointment spa, choose 281-265-6001.

Another world-class spa, Sugar LandWhite Lotus Center & Spa Some of the most important services offered here are masters of the face, Teen Facial, Lotus Organic Facial, Facial Spa, perk-me face, seasonal facial, skin, flash, Swedish massage, Thai massage, massage hot stone, reflexology, lymphatic drainage, Ashiatsu Oriental bar massage, mud wrap Hungarian glow, sea salt wraps, Reiki, Sweda, waxing and tanning. White Lotus Center and Spa 3540 Hwy 6 South, Sugar Land, Texas. Call 281-325-1053 forDates and more information on spa services.

The above are just some of the popular Spa Sugar Land, Texas. Before choosing a spa Sugarland particular, it is important to do some research on the professional and the spa facilities on offer. This helps you safely is always the quality of treatment services.

Full Body Sensual Massage

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The hands are very important in the delivery of the massage. There are many bones and muscles of the hand, so the movement. According to the Bible, Jesus actually healed the lepers with his hands. They played very much in giving a sensual massage. The hands are just as important as the good massage oil. You should pay particular attention to the selection of oil. Many are scented or flavored for additional treatment and relaxation when the massage with your partner orTherapists.

Touch is a very important part of human contact. It helps us feel connected and loved by people around us. Massage is an art that takes time to learn. Many massage therapy schools still exist today. There are quite a few ', even in your area. In cities, there are several ads for massage in the classifieds. They range from sensual massage to give meaning to your own massage for lovers. The feeling of gentle hands rub on the skin can feel the musclesterrifying.

Massage has been around for years. Asians are particularly noted for the massage and rumors of a "happy ending" with their massages. This is a very relaxing practice for both the donor and recipient. I would recommend to anyone with a massage stressed, tense muscles, like a relaxing massage in many different areas of the body. This makes it possible to grow new cells and rubs her pain, so it can be replaced with a deep feeling of joy.

Brighton Restaurants

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It boasts more than 400 restaurants and cafes, is a virtual paradise of good food and good drinks Brighton. There is something for everyone and even the most discerning palates are sure to be satisfied with a wide choice of dishes from around the world. If your desire is for the Chinese, Mongolian, Italian, Mexican, Spanish, Indian, Indonesian or simply old English cuisine, restaurants and cafes Brighton will provide what your heart desires.

There are many beautifulEating places in Brighton for a couple. Here's an example of what Brighton has in Serbian.

(1) King's Restaurant
Located at the De Vere Grand sentence does justice to King's Restaurant ", a meal for a king." Not only serve epicurean delights, King's Restaurant offers a classic, regal elegance. The smell of luxurious interiors, magnificent marble columns and chandeliers, framed impressive. It 's a good place to relax and have a few drinks before dinner, while thepianist plays soothing music in the background.

(2) Sevendials
Sevendials is a food critic favorite and the winner of two AA Rosettes for excellent food and the environment. This oasis of culinary delights is a fixture and receives rave reviews in publications of various foods, including the prestigious Good Food Guide. In the center of Brighton, close to Brighton station and the waterfront, Sevendials not only excellent food, but a stunning designgood. Eating in a covered terrace in wood with breathtaking sea views and is a good way to beat the heat during hot summer.

(3) Whyte
Whyte has perhaps a bit 'hidden on the western road, but that has not stopped by one of the most popular restaurants in Brighton, thanks to this culinary specialties like his spicy meat dishes and vegetarian concoctions. Whyte has a strong international focus and is a favorite of tourists well traveled abroad. They alsovery friendly and reliable staff.

(4) Brown's Restaurant and Bar
For over a decade, Brown's Restaurant and Bar the most popular places in the Lanes was. Whether in the upper town feel of an elegant decor and style evident. The menu offers a variety of foods such as meat, pasta and salad.

(5) in English is
Another popular restaurant in the Lanes is English, is a famous oyster bar and among the most popular restaurants in places seriesall in Brighton, if not all of the south coast. Their seafood dishes are top of the line, such as lobster, grilled tuna and sole.

(6) The curve
During the North Laine district of Curve, a sister restaurant of the English. How different is his sister, Curve has gourmet dishes for dinner, especially dishes with a distinct Mediterranean note. Their location is ideal and can not be overlooked. During the hot summer months, opens the front of the restaurant managementhow to watch the world go score.

(7) One Paston Place
An attractive area of ​​Kemp Town, there is a restaurant famous for its excellent cuisine and relaxed atmosphere. One Paston Place is pursuing a favorite of locals, businessmen and tourists. Their food menu offers a wide range of choices and their wine list is solid. There are also plenty of space between tables in which adds a sense of privacy.

(8) Havana
If you like and your loved onesDress up for a night on the town, perhaps the best place to go to dinner in Havana in Duke Street for its elegant and stylish atmosphere. They offer everything from breakfast to dinner and their food is among the best in Brighton.

In the meantime, if your tastes run to romance, here are some restaurants offering dishes from different parts of the world.

(9) House of the Nile
To get an idea of ​​African cuisine and is only available on the Sudanese Nile House on Preston Street. TheirInternational cuisine is delicious and a pleasant surprise, not so expensive, with most meals set in less than 5 pounds. Whether meat or vegetables, but nothing more, Nile House has something new and different to discover. The only downside is that you make your own alcohol as they do not have a liquor license.

(10) Aumthong Thai and Bali Brasserie
Two restaurants, serving exquisite Thai and Oriental cuisine are Aumthong BaliBrasserie, both located in Hove. Aumthong Thai food in Western Road has some of the best Thai in the city, including a wide range of meat and fish along with their Christmas curry, noodles and vegetarian options and desserts. The restaurant is bright blue exterior is a captivating spectacle that is hard to miss. Meanwhile, the Bali Brasserie Kingsway Court has been built under a building, and a little 'out of sight. But onceTaste their Indonesian cuisine, it is difficult to remember exactly where you found this exotic oasis. The staff wear traditional costumes from Indonesia, which further complements the atmosphere.

Capoeira: a brief summary of the history and technology

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The martial art of Capoeira was originally created more than 400 years in Brazil by African slaves. Unlike other martial arts, capoeira mixes music, dance, acrobatics, playing mischievous and an art form of beauty and refinement. Once identified, Capoeira has shown the world that it is an effective art form of fighting. The style is more than a martial art, but also a social event that is rich in tradition and
History. A truly powerful martial art Capoeira is likeThe collaboration of dance movements, martial arts, and exotic – and even a game.

The first thing you notice when watching capoeira is the music and the instruments of strange. Capoeira is played to the sound of a long bow as a tool called beribau. This along with a tambourine and conga ensemble such as the rhythm section of capoeira. The texts, music and rhythm as the full impact Capoeira is played by the individual. A capoeirista (or players) must know that manydifferent songs and rhythms to effectively play a good game of Capoeira. When you watch the match played spectators are usually in awe of the movements. The JOGO consists of a circle, with players and musicians in the center, at the foot of the circle.

Capoeristas start the game on his knees at the foot, where the instruments are played, and then move the circle with a wagon wheel, or other acrobatic somersault. Once the game started twocapoeristas trying to deceive or confuse opponents with a combination or feints, kicks and attacks. It may take many years to become a master of Capoeira, as it were, a disquieting feeling of space, a flexible body and a calm mind can fully express themselves request a meeting capoeira.

From a defensive position, Capoeira is striking, imaginative and very useful, because the shots can appear out of nowhere and very difficult to defend against. The attacker or opponenthas no idea what to expect from the students. The School of Capoeira is defended with the use of dance movements and acrobatic techniques, making a liquid, only dreamed about Capoeira.

The game of Capoeira is really big in Brazil, with thousands of students to learn the martial art. It is not one of the most popular in the United States, even if it is offered. In South America it is more often played games with the meeting in the streets. Many martial artsStudents do not want to Capoeira for the simple fact that the movements may be a bit 'a risk to learn. Once you see how the style is done, you can directly from their place
In recent decades, technology has grown. In 1974, the art of Capoeira the national sport of Brazil, showing that almost everyone in Brazil, had assumed. Over the years go by, you can count on more and more competitions and studies of capoeira to the surface – the introduction of this realityexcellent martial art to new generations.

Eight simple qigong exercises for health – The eight pieces of brocade with Dr. Yang, Jwing-Ming

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"Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade" with Dr. Yang, Jwing-Ming excellent program basic Qigong. This program, known as Ba Duan Jin in China, has practiced for over 1,000 years.

There are many different forms of Qigong and a whole variety of different exercises of Qigong. The measures in this program are different from those I learned in life and training in Korea, but there are similarities and they all have similar goalsImproving the health of a person through breathing, stretching and strengthening movements that Qi energy and blood circulation, activates the body and helps stimulate the immune system, strengthen the internal organs, and give you lots of energy.

The program simply teaches on this DVD can be easily incorporated into an existing person or usual routine for a non-person, any form of movement, can be a simple program to start your health.

The first chapter is aIn short, 4 minutes and 30 seconds, the story of the eight pieces of brocade, or the Ba Duan Jin, presented by Dr. Yang. After this brief history, there is an analysis of the session of eight pieces of brocade. This section begins with Dr. Yang exercises both front and side view, but without guidance on what it does. The audio in this chapter in a voiceover, Dr. Yang has not spoken. There is a general description of the benefits of the exercises and common to them. It isa translation of the Chinese in connection with these exercises, and a general description of the purpose behind the exercise. As the narrator and the explanation, Dr. Yang has shown movement. This section is 17 minutes and 30 seconds.

The next chapter explains Dr. Yang shows the entire series of exercises for the meeting of the eight pieces of brocade. There are singing lessons from this segment only the tones of Chinese musicaccompany the movements. They must have practiced and learned the movements can be tracked using Dr. Yang, as he says that the 15 1 / 2 minute routine.

Then we repeat the analysis program and education on the most popular position. Again, you have a voiceover with Dr. Yang, the movements in this nearly 24 minute sections. Like the previous chapter, Dr. Yang then goes through the routine of 18 minutes, you can with him. Once learned, this is theChapter followed with daily, but often choose to supplement this collection or in your daily life. For most of Qigong exercises, daily practice is recommended, and reveals how Dr. Yang, you are at a point where you get more repetitions for the exercises that she recommends, so that your routine more.

I liked that this program offers both a DVD set of seated and standing exercises of Qigong. These not only provide diversity, but provides an easier wayFor some people and start to benefit from these exercises. Dr. Yang said that the seating is good for the morning when you wake up, or for those who can not stand and want to share the popular level. If you're new to this type of training, you can learn and practice the form first meeting, and then the transition to a permanent form.

The next chapter, I found it very interesting. It is 50 minutes of Dr. Yang's lecture on various aspects of the meeting. This paper presentslots of information about health and old qigong exercises combined with modern medical science. Dr. Yang then provides additional information on the position with a 36 minutes lecture on the principles and develop technologies for health and longevity in this position, the eight pieces of brocade, and the value of the shares. You have to see these lessons more than once to give the maximum benefit from the two series of exercises in this program. These additional statements and objectivesprovided by Dr. Yang in these conferences to make this DVD much more than just a display of movements that in some programs.

In addition, next to the conference program and the accompanying DVD contains a glossary of Chinese terms and a bibliography on the eight pieces of brocade. Also on the DVD is a catalog YMAA and preview video of 40 short video YMAA.

Of course, learning in person from a qualified instructor to learn the best way. ATeachers can help correct execution of movements and detailed instructions and explanations. But if this is not practical for your situation, make DVDs and books of Dr. Yang was a great teaching job, and I believe that a person can learn from them and improve their health and vitality through the practice of Qigong exercises, Dr. Yang teaches. Even if a person regularly Qigong classes with a teacher, I think that Dr. Yang's books and DVDs offer a wealth ofInformation to compliment any training. I strongly recommend them to all, their knowledge of Chinese internal arts, or the person looking for a program of Qigong exercises will continue.