Aqua Zumba

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water aerobics is a popular way to exercise for older people, people who are overweight and those who are recovering from injury. Aqua Zumba includes dance and fitness moves and makes it fun for all who want to exercise in water. Accompanied by fun, happy music, Zumba makes exercise seem like a pool party Aqua.

Exercise in water provides the same benefits as exercise on land. Cardiovascular endurance, muscle building and weight loss can be obtained from aWater fitness class. Movement against the water creates resistance, similar to other resistance exercise, such as weightlifting, exercise and fitness equipment is tubing. In addition to the buoyancy of water makes it low impact creating less stress on the body movement.

Aqua Zumba uses mostly the rhythms of Latin music like merengue, cumbia and salsa, but can also make a variety of upbeat rhythms of swing music or are in the country. Because the resistance of water movementswill be slower than in a class should be done on earth, but can be equally intense.

You should wear special shoes, and water aerobics water. These shoes offer cushion and support the tread on the sole and traction on the bottom of the pool to create. Some shoes are easier to drain water soles.

Aqua should have trainers who are specialized in water aerobics, usually on the side of the pool during the demonstration moved.After Zumba Fitness instructor, Aqua, Zumba Workshop "to participate in training, teaching safety, water efficient training and stimulating the integration of the formula Zumba and philosophy in the traditional disciplines of water fitness. It 'a precondition for the opening of this seminar is to be taken to have the basic Zumba workshop and become a member of ZIN (Zumba Instructor Network).